Outlook Money
Assessing your physical fitness and consulting with your doctor before embarking on a mountain adventure is crucial.
Dressing in layers is key to staying warm and comfortable in the mountains. Opt for thermal base layers, insulating mid-layers, and waterproof outer layers.
Gradually adjusting is essential to prevent altitude sickness if you plan to hike to higher altitudes.
Not all mountain activities are suitable for elderly travellers. Consider your physical abilities and choose activities that align with your fitness level.
Drinking plenty of water is crucial to prevent dehydration, especially in cold weather. Even though you may not feel thirsty as often, your body still loses fluids.
Compiled By Himani Verma