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A thorough medical check-up will help identify potential health risks and ensure that travellers are physically prepared for the challenges of trekking.
It’s advisable to start with shorter and less strenuous trails, gradually increasing the difficulty level as confidence and fitness improve.
Consider investing in trekking poles or walking sticks to provide additional stability and support on uneven terrain.
Take frequent breaks to rest, hydrate, and admire the surroundings.
Pack nutritious snacks such as energy bars, nuts, and dried fruits to fuel your body and replenish lost nutrients during the trek.
Don’t hesitate to adjust your plans or turn back if you experience any signs of exhaustion, dizziness, or discomfort.
Practice mindfulness and stay present in the moment, focusing on each step and each breath.
Compiled By Himani Verma